About Me, My Blog and My Work

I'm currently a student of Simon Fraser University. Originally from Hong Kong, now I live in Vancouver. Personally, I'm quite concern about contemporary health issues such as mental health and balanced diet because those issues could fundamentally affect my entire life. That's also the reason why I decided to take Kinesiology140 in this semester. In order to know more about the contemporary health issues, our professor ask us to do some researches on a topic which we are interested in, and create a blog post afterward.

In my blog, I would like to explore one of the main contemporary health issues which is "healthy weight". Lots of people misunderstand the meaning of "healthy weight", and they usually put an equal sign between thin and healthy. However, a "healthy weight" is not just being not fat, but also related to balanced eating and regular exercise - this is also the main message about my topic. Therefore, If any of you is interested to know how to achieve, measure and maintain a healthy weight, please follow my blog. Any age, gender and nationality is welcomed.

I hope that I could learn the actual or in-depth meaning of "healthy weight" from doing these blog posts. Indeed, I wish my blog posts could convey certain educational information to the viewers.